Breakfast: 750ml smoothie and two scoops of protein powder
Breakfast 2: Eight egg omelette, 100g of oats and five pieces of fruit
Morning snack: Green tea mixed with coconut oil. Then 75g of whole almonds
Lunch: Two chicken breasts, rice and vegetables. Protein mousse
Snack: Three banana smoothie, almonds and peanut butter
And then: One litre of cranberry juice. One litre of buttermilk
There's more? One litre of coconut water and two scoops of protein
Evening meal: 600g of spaghetti bolognese and more protein mousse