Maybe like 5 or so but I used to go through a carton of eggs in like 3 days when I was doing the keto diet.
Maybe like 5 or so but I used to go through a carton of eggs in like 3 days when I was doing the keto diet.
I have a poached egg twice a week, and probably one or two used as mix ingredients. I'm going to go with an average of 4 weekly.
2 in the morning every other day, and the other day I'd say 1/2-3/4 of an egg in a sandwich. Sooo, 8-9 eggs a week?
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None. I am mildly allergic to especially unprocessed eggs, and even if I wasn't, they kinda gross me out.
I eat a little over a dozen egg whites every day, plus two protein shakes. It's how I make sure to get in my protein for the day, then I let myself have whatever I want for the rest of the day. A dozen scrambled egg whites plus the two protein shakes comes out to about 110g of protein, 4g carbs, 580 calories.
It comes out to approximately 90 egg whites per week.
I usually have them at the weekend for breakfast when I have a bit more time - so about 12-16 ish.
1) Load the amount of weight I would deadlift onto the bench
2) Unrack
3) Crank out 15 reps
4) Be ashamed of constantly skipping leg day
i dont.
and if i do no more than 2.
Formerly known as Arafal
Usually zero to my knowledge. I suppose some things I eat have had an egg put into them though.
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0-6, I don't really eat them that often, because I'm not a breakfast person, but I'll occasionally have them for dinner with some toast if I don't know what else to make.
Roughly 2 packs of 18 between my girlfriend and myself. I eat probably 2/3rds of them, so 24 a week or so.
I have 1 egg every morning and 250g of egg whites every day.
4-5 with about triple that in just egg whites. I tend to jump between either a protein breakfast and one full of carbs (steel-cut oatmeal) on days when my Workout demands I have a ton of energy (or if the weather is conducive to actually doing things outdoors).
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Between 0-5 depending on what I'm cooking that week. I'm not really a breakfast person but occasionally I'll boil or fry 2-3 eggs for breakfast. Maybe an omelette for lunch. But most of my egg consumption goes into making pasta carbonara, I'd say 90% of my eggs goes into doing just that.
I am a dozen a week kind of guy, sometimes more if I have a good baking kick.
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14 maybe? Generally have a few for midnight chow.
But after this deployment is over, it'll be back down to maybe two. I don't usually eat a lot of eggs.
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Depends on how I feel and how I eat them...on a normal week I suppose it's closer to zero...