Quick question, i usually dont work out.

[Hellravager]

If all i do is manual labor like lifting 40-50 pounds for 8 hrs straight + biking for 20 minutes to work, then doing 3 sets of push-ups/sit-ups would i gain anything? I usually dont work out, I only weigh like 108, have issues gaining anything. Food wise i eat 3 peanut butter sandwiches and whenever i get home going to start eating eggs too.

[Puupi]

If it exhausts you, it does something to your body in one way or another.

Your diet is 3 peanut butter sandwiches and "eggs" every day...nothing else? Some people eat so weird, I don't get it.

[Hellravager]

If it exhausts you, it does something to your body in one way or another.

Your diet is 3 peanut butter sandwiches and "eggs" every day...nothing else? Some people eat so weird, I don't get it.

Got no time for anything else but that and sleep

[Puupi]

Got no time for anything else but that and sleep

If that is true (even though I highly doubt it), that's a thing you need to worry about and fix, not your muscle gains.

[Blueobelisk]

No...it's probably true. I remember his thread asking about working two jobs with barely any sleep time. Poor guy definitely works hard.

You probably need to take some protein shakes to maximize your results.

[Rampant Rabbit]

Get a crossfit wheel, do that for 15 minutes every day and you'll be ripped in 2 months.

[Hellravager]

Thanks all

[Puupi]

Get a crossfit wheel, do that for 15 minutes every day and you'll be ripped in 2 months.

If you can do exercises with correct form for 15 minutes on that thing you are already ripped.

[Rampant Rabbit]

If you can do exercises with correct form for 15 minutes on that thing you are already ripped.

For 15 minutes straight, yes. You can do a short set, take a short break, and do that for 15 minutes.

OR, you could do up to 40 repetitions per day.