Greetings everyone.
My name is John and I would like to share a story.
So I am quite overweight. It has not troubled me in my everyday life but I 1 year ago decided to change my life to the better and that included trying to loose a little weight.
1 of the things I decided to do was to stop 100% with drinking cola. For me that is not hard, I have yet to touch it since I started. I instead decided to drink water a fuck ton of water. I have a problem that I easily get dehydrated. So I always has something to drink nearby. In my current case that is 1½ liter bottle that I refil 4-5 times a day.
Another way I decided to go at was to bike to school every day instead of the bus 3½km each way.
A third way was to watch what I ate. Aiming for 2000 kalories or less every day. At this point in time only 9 days out of 365 have I passed 2000 kalories.
According to the app I have when tracking food over the last year my average was 1472 kalories per day.
My weekly schedule is
please note this directly translated over google)
Morning: Either Oat meal or corn flakes.
Noon: 2 Rye bread with eithe sausage or pâté.
Dinner: Either of the following 7: (150 gram of fish + 200 gram of rice)(250 gram of pasta bolognesse)(200gram roasted pork + 150 gram potatoes + halonesse sauce)( 250 gram of macronette)(200 gram rice + 200 gram of vegeble mix)(300 mL homemade tomate soup)(125 gram french fries(oven heated) + 200 gram of meatloaf)
While I could do more to loose weight, like I said I was in no haste and what I had read on the internet, yes I do know the internet lies all the bloody time. But when my doctor said that an a guy around my weight and status had a daily burning of 2000 kalories I would have to believe her.
Yet in this 1 year I have lost weight that is true but I lost 1,8 kilogram. So I am kinda confused cause when I was drinking 1-2 liter of cola everyday, beforhand I kept me weight around the same every year. And yet now after I actually try to you know do healthy things I don't seem to loose weight.
So my question for you MMO-Champ. Is there something wrong with me and my body? Or do I need to cut even further down on food? Was the problem actually Cola like so many homepages kept saying?