A lot of amazing feedback, thank you everyone. I might not have the time to thank you all personally - but know I appreciate it.
Maybe a little off topic but I feel I have to say something about this.
You should look into being highly empathetic. I recognize the feelings, have dealt with them earlier in life. It took some really good people to make me realize that that is what it was. People like us can't deal properly with negative energy - and as much as this advice might suck - your only option as an empath is to cut ties with all people that surround you with negativity until you learned how to balance it. And even then it is very tiresome. Avoid news for starters
This reality as you perceive it, is what you make of it. The world isn't all doom and gloom, you just never get to experience the positives if your empathetic abilities get sensory overloaded by negativity.
Caring for people is never wrong, and many see being empathetic as a good trait, when in reality it is very draining because of all the focus on negativity. You simply can't help everyone, even if you wanted to. So last but not least: pick your battles wisely.
If you want to talk about empathy and how to deal with it on a daily life basis, feel free to PM