Ahhh, understood.
Yeah, I tend to forget my CDs as well, but I've trained myself to hit them more often. And someone needs to tell your healers their job is to spam more =P
I have three trinkets, the two brewfest and the glyph. I almost always run brew/glyph because incoming physical damage is the biggest threat and the armor will reduce more than the stam adds. In magic fights I switch to double stam and keep a finger on the AMS button at all times.