I just checked the ptr:
ON LIVE: 30 stone keeper shards can buy you one wintergrasp commendation
ON PTR: Wintergrasp commendations are worth 50 honor and are BoA
WHEN 4.0.1 HITS : 30 stone keeper shards are being converted to 48 honor points when the conversion happens.
So it looks like its more beneficial to buy a ton of wintergrasp commendations rather than have the conversion do it for you.
any thoughts? am I getting this wrong?