This is just an issue with the current queuing system being slow and has been commented on by GC. As far as GCD you can cast spells shorter than 1 second its just that you cannot cast the NEXT spell for 1 second, however Backdraft shortens that by 30% along with cast time so no need to worry about the GCD.
The problem you are dealing with is the spell queue system overcompensating for potential latency, and will be fixed by cata at the latest, if not by a hotfix to the queue system then by the new option being added to control that compensation manually in your settings.