I did not found an answer to this question on the forum, so i apologise if it has been answered already.
Here is the mana tide totem description: "Summons a Mana Tide Totem with 10% of the caster's health at the feet of the caster for 12 sec. Party and raid members within 40 yards of the totem gain 400% of the caster's Spirit (excluding short-duration Spirit bonuses)."
Does this means that if i have +90spirit(food) and +300 sprit(flask), will this 390 spirit be included in the 400% increase spirit calculations? Or i have to change all the gems to spirit, and start having flasks and food of intellect?
thanks