Hey. Im a sophomore in High School soon to be a junior. I play Keeper for my schools Varsity Soccer team, but for next year, I need to be in very good condition. Now, I am already in decent condition, but I really want to push it this ~3 months that I have before my next season starts. I have thought up of a work out schedule for this summer to get in better shape. This work out includes running for cardio and the work out program P90X. Why P90X? Because it works for me :P. I have been doing it for ~2 or 3 weeks. (Note: I do ride ~10 miles in an hour on Mondays w/ my team and do sprints, squats, and other exercises for strength on Wednesday for ~30 minutes.)
Monday-
* P90x- Chest and back. Consists of mostly push ups and pull ups. Morning.
* Bike ride in afternoon.
Tuesday-
* Run 1 miles in morning
* P90x- Plyometrics (Not the full work out.)
Wednesday-
* Run 1 mile in morning.
* Strength training w/ team.
Thursday-
* Run 1 mile in morning.
* P90x- Arms and Shoulders. Mostly curls, tricep dips, and pullups.
Friday-
* Run 1 mile in morning.
* P90x- Legs and back. Mostly squats and raises.
Saturday- (Maybe a rest day?)
* Run 1 mile in mourning.
* P90x- Yoga. (Insanely hard for me. I'm thinking about cutting out the running for this day.)
Sunday- Rest day. Maybe shoot around with friends, but very lightly.
So, I am wondering from all of you if this is too much on the body. I will be drinking more of water than I am now and have been getting enough sleep. My diet is very good and balanced and I plan on keeping it that way. Would this work out be too much strain on the body even with a good diet, a lot of water, and full nights of sleep?
Edit: Also, I know my limitations for lifting/running. If I feel like I am pushing too hard, then I will stop and rest.