You need something to motivate you like if you get up you can go get that piece of pizza in the fridge
You need something to motivate you like if you get up you can go get that piece of pizza in the fridge
the only thing that motivated me to get up and go to the gym was my friends. most of them quit but i still go to the gym with one of my friends and if i quit he would quit so we basically push each other through the exhaustion :P.
try working out with a friend or going for walks? maybe get a dog or take a neighbors dog for a walk.
ultimately its down to you and friends to motivate you to keep at it.
good luck in your endeavors
im addicted to gaming and trying to do stuff aswell, but my other me is in the way...
i try to build it easily up: do 50 sit ups when you get awake and 20 push-ups, lower your food, start running every morning or cycle now and then
i lost 5 kilo in 1 month woot
my motivation is myself since i haven't swim for 2 years just because my stretch marks ><
Well, motivation is something that is aroused by each person differently.
I personally tend to become lazy to when Ive reached another one of my step-by-step goals when working out. When this happens I tend to start roaming fitness sites on the internet. Seeing all those exercises, reading articles and such things always gets me motivated.
You will just have to see what works for you to get you motivated.
Fun way to motivate let me see .....
Stick a picture Of Triple H
http://shawnmichaels974.s.h.pic.cent...t/49df0c0d.jpg
in your room and say you want to be like him
start listening to five finger death punch
Personnally : I'm not fat but I am overweight, and I'm massive for my "obesity" I guess you could say. I have a huge frame and I'm built like a truck.
I've never worked out in my life. Sure I've done karaté (which I would recommend to you OP) but it's not really the same thing.
Motivate yourself by giving yourself a goal. Or better yet, join a sport and make friends : people are dicks, move along to another sport.
Motivation comes from within, but don't let ANYONE judge you based on your weight. (Seriously the people who do that are superficial pricks.)
Be comfortable the way you are I guess.
Get an exercise bike and get exercise while sitting infront of the computer!
Advice1: If you force yourself for a few weeks it will become a routine and you wont think of it so much.
Advice2: Check different things and find something that you enjoy, I would recommend swimming.
Advice3: Workout with your friends with something(going to the gym at the same, join a sport club together or w/e).
Advice4: Apply the disciplining principle of punishment & reward system to yourself. Example: You start at 0, you gain 1 for working out and loose 1 for skipping. Change numbers to your liking.
Some advices I could think out of the fly.
Just find an activity that you like to do. Something that you put passion into, because then you feel accomplished.
For an example, when I skateboard and land a trick I feel good about myself because I took one more step at being better than someone else.
Im not sure what else to say, just nike that shit and just do it.
can I make disrepsectful comments at you to make you not lazy ?
Going to burn the topic.
I respect the need to get motivated, and there are some good suggestions here. I don't think this really qualifies as an appropriate topic for the forum though. You really have to motivate yourself to become fit.