http://www.telegraph.co.uk/news/worl...-devotees.html
Actual study:
http://www.nature.com/nutd/journal/v...utd20162a.html
I'm sorry but no carbs and high fat diets make zero sense.
http://www.telegraph.co.uk/news/worl...-devotees.html
Actual study:
http://www.nature.com/nutd/journal/v...utd20162a.html
I'm sorry but no carbs and high fat diets make zero sense.
It is by caffeine alone I set my mind in motion. It is by the beans of Java that thoughts acquire speed, the hands acquire shakes, the shakes become a warning.
-Kujako-
Online science journals with .com Web addresses aren't the most reputable sources.
Personally, I think the Duke Nukem diet is the best.
It's fucking Nature. It is basically THE scientific journal.
Last edited by Masark; 2016-02-19 at 06:00 PM.
Warning : Above post may contain snark and/or sarcasm. Try reparsing with the /s argument before replying.
What the world has learned is that America is never more than one election away from losing its goddamned mindMe on Elite : Dangerous | My WoW charactersOriginally Posted by Howard Tayler
i know its a crazy thought but maybe just eat a balanced diet thats low in sugar, with 1/4 being protiens and the rest fruits, vegtables and grains thats around your daily caloric needs.
* In mice...
Eat yo vegetables
For most people in 1st world countries we get enough nutrients that you don't even really have to think of a "balanced diet" and just need to watch calories if you want to maintain/loose weight.
I mean, it's not a bad idea to vary your diet (your GI will thank you) but for the purpose of the thread (loosing weight) it's pretty moot as long as you just get some protein (anything else can be replaced by a vitamin)
Yeah paleo is kinda faulty, eating those carbs. Zero carb is the way to go, pure carnivore replacing the carbs with fatty meat and restricting yourself to that and water. Trying to do that hunter/gatherer shit is halfassing it, pure hunter mode with good to high intensity exercise is the way.
The Fresh Prince of Baudelaire
Banned at least 10 times. Don't give a fuck, going to keep saying what I want how I want to.
Eat meat. Drink water. Do cardio and burpees. The good life.
Is Paleo the same as Keto? I tried keto and didn't like it but my friend was on it for 7 months and his results were absurd.
No shit.
Cavemen didn't afford to eat healthy; they had to eat whatever they came across to avoid starving to death.
Do the mice go in Ketosis? They don't really mention that at all, which is relevant to their study. I don't know if they can or not or have. As mice aren't humans even though their genetic upmake is similar.