I got an ASRock Z68 Extreme3 Gen3, and there is an new update, but there are 3 different versions of the Update, it's 1.30, and they are Instant Flash, Windows and the other one is DOS.

Which of this version i should download and update?

here is the link: http://www.asrock.com/mb/download.us.asp?Model=Z68 Extreme3 Gen3&o=BIOS#CheckBIOS

Thanks a bunch!

---------- Post added 2012-01-10 at 12:27 AM ----------

I'm running WIndows 7 64 Bit