Hi all
I am new here and i would like to introduce my self my name is Harlin and i want to learn about health.i am sure i will get many guideline from this forum.
I think he just wants to let us know that he's reading the fitness and diet advice we give in other threads in Sports and Fitness subforum.
Uhhhh. Welcome....?
It's probably better if you get specific tailor-made advice, though. Feel free to post your own weight, health concerns, diet, exercise machines/workouts, goals, etc and we can help you get healthy. (Although the advice in other threads still holds true.)