Originally Posted by
Blueobelisk
Honestly it seems a little unreal to lose 13 pounds in one month lol. At least, for someone who isn't really that overweight. Dropping from like 500 to 487 is one thing, but 188 to 175 is different. Also, with a a cheat day each week with CHOCOLATE of all things lol.
I'm not saying its not impossible, especially with the amount of exercise and diet the OP is already doing, but damn, that's pretty crazy. I'm not really sure how far 3 miles of biking is but it doesn't seem like that much tbh.
Anyway, once again congrats OP.