30 days of not watching the news or reading any media (so also no forums, or reddit, etc.). Would you try this?
I recently had a lunch with a guy that did this and he claims it improved his life. After the 30 days, he would only scarcely read anything news-related and only if it's was of actual concern to him.
The biggest gains here are that you:
- Don't worry about things anymore that don't actually concern you to begin with;
- Don't get frustrated about stupid things other people do and say;
- Don't get influenced into thinking in a certain direction by others;
- Get a better outlook at life and see life as it really is for you personally;
- Can focus all your energy and thoughts into things that excite you and help you forward in life;
I think I could try this. Could you?