The only pvp in the game currently is randoms, skirmishes and war mode. War mode does not offer gear. Randoms offer 295 ilvl. With that you just get destroyed by people in mythic gear.
So, in order to play pvp I have to run a ton of dungeons, then heroic dungeons, whilst doing a ton of world quests?
I'm really mystified by this. BFA was heavily promoted as a PVP expansion, yet it penalizes pvp-ers way harder than at any time I can remember since I started playing in BC. I'm genuinely confused as to what the selling point of PVE is: it seems to be targetted at pvpers who like doing more pve than pvp.