How much caffeine do you take in during the day?

[Deleted]

Average 2-3 large cups of coffee.

[Nutri]

3 to 4 cups of cappuccino during workdays, 50ml. 1 or 2 during the weekend days.

I also drink about 2 to 2,5 ltrs of water daily.

[socialmaker]

1-2 cups of coffee -> 100-200 mg
1 extra in the weekend

Anything above 400mg is slightly extreme and not advised by doctors. (depends on health, new expansion launch etc )

[smek]

1 cup after breakfast and 1 cup after lunch.

[Splenda]

I bleed caffeine.

TBH I honestly don't know. Too much.

[Strawberry]

I don't drink coffee but I take a caffeine pill every morning which equals about 4 cups of coffee.
Sometimes when I sleep only 2-3 hours I take another one around noon to keep me going at work.
Once I took 4 during a single day. I could still sleep because I was dead tired that day, but I felt like shit the day after.

[callipygoustp]

~100mg a day.

[Video Games]

Ive been doing 350-400mg the last few days and its giving me bad headaches. I wanna go back to 60-80 again.

[Graeham]

I limit myself to a single cup a day. Though sometimes I go a day or two without coffee.

[WskyDK]

Used to be an excessive amount (~5 Monsters) so ~700mg a day.

Now, I don’t drink any. Night Shift RN in an ICU

- - - Updated - - -

I was worried about that when I decided to stop drinking the stuff, but I hardly even experienced that, no clue why. I drank several cans of diet coke every single day from when I was about 9 or 10 until I was 26... Then I stopped. Didn't notice anything the first day, the second day I started having a pretty bad headache so I took some Advil and a nap. When I woke up the headache was gone and that was the extent of my 'caffeine detox' so to speak. Never had any additional headaches and felt no more fatigued than at any other time.

Been about six months since then. All I drink now is decaf tea and water.

Same for me. The first week or two after I stopped I had migraines and was vomiting, but once past that I’m good now.

[Sunderella]

I dont know how much caffeine but what i do know is that I probably takem ore than I should.

[Othraerir]

5-6 cups a day

[derpkitteh]

usually, 0. my galbladder went bad a couple years ago, and caffeine was apparently an irritant. never wanted to feel that pain ever again, so i stopped drinking caffeine.

now, i can't drink in large amounts anymore, because it fucks with my sleep and messes with my mental state.

i do sometimes have a cheerwine though. it's pretty yummy.

[Rustedsaint]

Enough to kill a lesser being.
But for realizies 2-4 cans of coke, glaciual energy vitamin water.
I can’t stand coffee, monster energy drinks or those stupid caffeine shots(I feel like I’m die when I take the shots)

[Sastank]

200-250mg a day.

[XDurionX]

I was an excessive coffee drinker, now i limit myself to 2 cups a day. Sometimes i manage with one.

Strictly no energy drinks and the like.

[sam86]

1 spoon of nescafe prior to daily gym workout, i drunk coffee like 4 times in my entire life

[Coolthulhu]

Around 400 mg/die

[Independent voter]

None lately. Man do I feel it when I'm waking up! I go through this groggy period, a transition between sleep and wakefulness, which I totally forgot existed. Caffeine got rid of my groggy period, when I was drinking coffee I went from asleep to wide awake.

[Crispin]

200-400mg ...