It's summer and I'm trying to loose weight...
I'm 101 kilo's ( 222.2 lbs ) and since 2 days ago I started to cycle. I try to cycle as fast as possible and I drive about 20km's a day. Next to the trip to my work I think I cycle about 1,5 hours a day. I have no clue how much calories I'm burning and how long it will take to get rid of 10 kilo's ( 22 lbs )
Now, the bad thing is that when I come home I drink about 2 ltr's of coke... and I don't eat reguraly in terms of 3 meals a day.
Any tips or tricks? I would like to start losing some weight so I can be in shape for when I go back to college
EDIT: Maybe someone can post a litle "diet" when it comes to eating?