A friend of mine and myself have started collecting the rare pets from the older raid instances and when we got to Black Wing Lair found his character wasn't attuned. We quickly ran through Upper Black Rock Spire and completed it for him, then proceeded through BWL to get the pets.
Both of us have multiple character and I was wondering is there a macro or way to determine what attunements you have completed? Also, are Molten Core and BWL the only older raids which still require an attunement to enter? I remember doing an attunement to Kara I think Black Temple, but don't specifically remember any others.
Any information would be greatly appreciated.