http://i.imgur.com/L24ea.jpg
My heatsink is a frio thermal take fan. /Product/Product.aspx?Item=N82E16835106150 put that at the end of a newegg link.
My cpu is an i5 3570k with no overclock.
Both of these were taken from the suggested build lists that Marest made.
I used the default thermal paste that came with the heatsink.
I only ran prime 95 for about 2 minutes before I got scared and turned it off.
I couldn't run Folding at Home either because after about 4 minutes of it running my computer would seize up and the monitor would go grey with a quiet buzzing noise from the speakers and I had to restart my computer to fix.
Holy shit what is going on.
And could somebody fix these links for me, I don't have 10 posts yet obviously.