Hey everyone, at the moment.. I am obese. My BMI = 38.4. Obesity = 30 or higher.
Now, as it stands right now.. I barely have ANY energy. I assume this is because I DO NOT exercise .. At all.
I want to change that, so.. Here I am.
My question, is it okay to start off small exercising? I tried doing 20 Jumping-Jacks and 5 Push-ups, after that.. I was already out of breath.
Thanks for any help anyone can give me