Post an image of yourself

[Dacien]

It was basically not eating at all for months while still working and walking every day.

And my diet now is filled with meat, dairy, nuts and other high nutrient stuff. Thinking of starting with gainer instead of protein powder.
And squats is always part of leg-day!
Bulgarian lunges with weights is the worst I tell you xD

I've been doing the weight gainer and that stuff is straight sludge when I use the directions. Had to go one scoop less to make it more like a shake and less like a cup of melted ice cream.

[therealstegblob]

Yes, I prefer being in the mountains over a legday in the gym. I also feel that too much weightlifting with your lower back and legs just fucks you up when it comes to stamina while hiking/running.

I've heard a lot of people say that too much stair climbing is really bad on your knees and I'm sure long-term it really is, but short-term the endurance and strength that rucksacking has been giving me is incredible. My legs were always very thick and muscled but now they're really starting to get well defined by all the rucksacking.

[Splenda]

I'm comin' after you, Thurin. I may not have your Viking-like good looks, but I can keep lifting!

Edit: Alright, that's enough blinding everyone with my whiteness, regular selfie time.


[IMG]https://i.imgur.com/24qCss7.jpg[/IM]

Saw both pics- good work.

My friend got married

[img]https://i.imgur.com/GKMYWy9.jpg[/ig]
[img]https://i.imgur.com/JULQGEv.jpg[/ig]
[img]https://i.imgur.com/2HJJv7v.jpg[/ig]

You all look great, I love the unusual (to me) dresses.

[Dwarfhamster]

You all look great, I love the unusual (to me) dresses.

They're called ao dai (pronounced sorta like "ow-yai" (long "I" sound)--traditional Vietnamese dresses.

[Stelio Kontos]

I've heard a lot of people say that too much stair climbing is really bad on your knees and I'm sure long-term it really is, but short-term the endurance and strength that rucksacking has been giving me is incredible. My legs were always very thick and muscled but now they're really starting to get well defined by all the rucksacking.

For me, American football was worse for my knees than any exercise I've done since I stopped playing. I wrecked my right knee playing football. Makes a squishy sound every time I go up stairs, lol

- - - Updated - - -

They're called ao dai (pronounced sorta like "ow-yai" (long "I" sound)--traditional Vietnamese dresses.

They're really pretty dresses.

- - - Updated - - -

It was basically not eating at all for months while still working and walking every day.

[Dacien]

Saw both pics- good work.

Thanks! I'm pretty happy so far.

It is basically like eating melted ice cream yes xD

They need to find a way to condense that stuff. I want 1,500 calories in a small pill, please.

[Freighter]

Saw both pics- good work.



You all look great, I love the unusual (to me) dresses.

A bit tight fit imo but otherwise they look good.

[Dwarfhamster]

A bit tight fit imo but otherwise they look good.

But that's the best part!

[Doctor Amadeus]

Welcome back. How are all those blonde Swedish women treating you?

LMAO Well no international incidents or his photos linked to them yet

[Natta Lmo]

My friend got married

looks very nice ^^ gratz to ur friend

[Puupi]

My friend got married

Good for her!
She looks happy, I can see it from the pixels.

[Natta Lmo]

[Stelio Kontos]

Ok, picture's from last year, been trying to tone up some since then.

Be gentle :P

[Dacien]

Ok, picture's from last year, been trying to tone up some since then.

Be gentle :P

[IMG]https://i.imgur.com/qz1JYJn.jpg[/IM]

Gangster. A man's man.

We're all doing pictures again? Alright


Trying to grow my hair out a bit so I can do something about that forehead of mine.

[Deleted]

[Stelio Kontos]

Trying to grow my hair out a bit so I can do something about that forehead of mine.

Could just lean into it and shave your head. That look can work for some guys.

And hey, in some cultures, a large/high forehead was a sign of great wisdom and intellect!

[Dacien]

Could just lean into it and shave your head. That look can work for some guys.

And hey, in some cultures, a large/high forehead was a sign of great wisdom and intellect!

I rocked that look for a while, but I never felt like it suited me.

[Stelio Kontos]

I rocked that look for a while, but I never felt like it suited me.

How about do-rags or bandannas?

[Dacien]

How about do-rags or bandannas?

I cannot get away with the do-rag look! Found a cap I kinda like, but really, I don't care too much.

[Stelio Kontos]

but really, I don't care too much.

That's the right attitude. It shouldn't matter much anyway. It's a genetic roll of the die.