I drink or smoke to avoid them. The ones I have are vivid, and quite often nightmarish. Makes it hard to have a restful night of sleep.
My favorite dream was me and my roomates at the time being stuck in a Sam's Club overnight being hunted by a yuatja.
A common theme is the slow run towards or away from something. Like, everytime it seems I need to run in my dream I take these long, floaty strides, like I could almost fly.